Tackling real issues but having a giggle with it. Grab a drink and take half an hour.
Today we touch on the impacts of long term stress on the body and explaining the importance of balancing out cortisol and serotonin levels.
Talking about real issues and having a giggle.
Today is all about how to balance life coming out of lockdown.
So many people are experiencing anxiety and overwhelm with our fast paced lives. Hand reflexology and essential oil tips for managing anxiety and stress. Explaining the moon cycle and what this month holds for us all.
Today we touch on ‘Triggers’. THINGS WE RECOMMEND (We are not paid for these)
An article about triggers explains what they are about and how to manage them.
An article about emotional triggers and how to combat them.
A meditation that helped me let go of blame and anger.
We hope we uplifted you on your Sunday afternoon and hope to see you again next week!
Today we touch on control. See below the links to all the people/ brands we mention. Please note these are our personal recommendations, we are not paid to promote anyone.
@louisefletcher_art - for inspiration for how to free yourself up creatively
Cilantro essential oil encourages the release of worry and control and helps gain harmony and peace from within.
Tune in to have a laugh and chat about techniques for keeping a high vibration. Grab a drink and have a giggle x
👆👆These are the people and brands we mentioned. Please note the following are our personal recommendations, we are not paid to promote.
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